Thank you for your review. Let us know what your favorite mix-in ingredients for homemade granola bars are! Estimated delivery between 03/02/2023 and 03/07/2023. These granola bars can pass as a quick breakfast, and they make a perfect snack. $3.19. (You will not be subscribed to our email newsletter.). Been experimenting a long time. These healthy homemade granola bars fit the bill perfectly. I wish all the best. Stir the toasted oats and nuts into the peanut butter mixture. In a large bowl, combine the oats, cornmeal, salt, baking soda, and cinnamon; stir to mix very well. Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. So glad you enjoyed the recipe! Top with cup honey and the vanilla extract. If you must, you can gently warm the liquid mixture on the stovetop or in the microwave, but make sure its close to room temperature before you pour it into the dry mixture (this is especially important if using chocolate, since it will melt). The best part about making homemade granola bars is that theyre really simple to do. Thanks so much , I am SO happy to hear this Sharon! Place in the oven and toast for 7 minutes. Join thousands of others and receive (Be mindful that they get soft and melty easily, though, due to the coconut oil. like almonds, walnuts, pecans, peanuts or a mix. in whatever amounts you want as long as they add up to two cups. It seems too sweet for me . Line a 9- by 13-inch baking pan with parchment paper. Use a sharp knife to slice the bars into 4 even columns and 4 even rows. These are so good! Its 325. Keeping the granola bars airtight is key. Can you help with some suggestions. my best recipes and tips via e-mail! I appreciate your review. While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. Use a sharp chefs knife to slice these bars. Im a mom of four with an obsession for all things natural health, but Im driven by wellness, not perfection. :))). Stir in the spices. They wont last one day !!! In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Pour the mix-ins into the bowl of oats. If you add sweet mix-ins I would use a bit less honey but that just might be my taste! I added some more protein with some vanilla whey protein powder & a 1/4 cup of whole wheat flour for bulk, crushed peanuts, peanut butter, coconut, golden raisins & mini chocolate chips to complete the 2 cups of add-ins. Place the oats in a large mixing bowl**. Sorry to hear that these didn't stick together for you, Becca! If they seem too dry, add more peanut butter or honey; if they are too wet, add more oats one tablespoon at a time. Step 7. Sweeten by topping with honey before refrigerating. Rather, I would consider them to be firm and moderately crunchy. I appreciate your review! When you can make a delicious oat bar recipe like this one and have success every time, why not keep going with that tasty momentum? You could use peanut butter, almond butter, or even pecan butter. I not able to mix by hand. customizable to your preferences: nuts, fruit, chocolate chips, seeds, coconut flakes, etc. Thank you for another great recipe!!!!! If you need your granola bars to be gluten free and appropriate for someone with a gluten allergy (such as celiac) make sure your brand of oats is certified GF so that there is no cross-contamination. Change it up: These bars can be sweetened (mostly) with Medjool dates, if youd like to increase the fiber content. PS: I tried 5 different granola recipes last weekend. Where I live, it would have been more price efficient to buy KIND brand fruit and nut bars. Its a winner! The oats need some time to soak up the moisture in the nut butter and sweetener. Thats almost the recommended daily amount! These healthy granola bars are naturally sweetened with honey, but they still contain natural sugar. I made it last weekend, and it tastes great. My add ins included unsweetened toasted coconut flakes, roasted salted peanuts, and mixed dry berries (cherries, blueberries, cranberries and raisins). If you enjoy this video, pleasesubscribe to our YouTube channel. And you can do it within the framework of a nourishing, real-food diet. Its now my go-to for granola bars. The mixture might seem dry at first, but keep stirring! Thanks a 5 in my book. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. These are great, my whole family loved them! They are a much healthier option than reaching for a bag of chips, candy bar or other processed snacks that will leave you hungry again a short while later. Gently press the chocolate chips in with your scraper. I use large flake oats processed for about 10-12 seconds and a combination of roasted seeds and nuts, usually 1/2 C each of sunflower, pepitas and almonds then 1/4 C roasted hazelnuts and a 1/4 C hemp hearts. Mmm degummed soy sludge. Thank you for sharing this recipe! So glad you enjoyed the recipe! This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. I tried the no bake bars but ended up with crumble and not bars after overnight in the fridge. All worked well Rather than using a Pyrex 9- by 13-inch baking dish (which would work just fine, mind you), I decided to make these granola bars in my metal baking pan with perfectly square corners. Thanks so much. These homemade, all-natural Oats and Honey Granola Bars are baked until slightly crunchy, making them perfect for breakfast-on-the-go or as a wholesome, portable snack. Can I use almond butter instead of peanut butter? All I had on hand for today were store-bought protein bars and cookies. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking). Im not sure sorry! Your email address will not be published. Warm the peanut butter and honey together until smooth. I transfered the mixture to a snap lid travel container and just had a nice snack spooning it out. Required fields are marked *. Stir in the spices. They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and dont contain the long list of unpronounceable ingredients. Now, we take them on ski trips for a mid-mountain break, and I almost always have some in the freezer. I cut mine into big squares rather than bars. . Personally, this was WAY TOO SWEET FOR ME, but that wasnt my main complaint. I wanted to take these on a day hike as an energy bar but it seems like they would melt. Im not sure if you saw what I said about using different nut butters. Ive been looking for so long for a go to granola bar recipe and now Ive found it! Stir to coat. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. . SO GOOD! I used a food processor but it didnt seem to process the nuts etc uniformily. I appreciate you sharing your review. Im leaving a 5-star review here for the Trail Mix Granola Bites recipe in your cookbook, Love Real Food, since that recipe is essentially these granola bars rolled into balls. If you have leftover oat flour after measuring, you can always save it for a. Place the pan back into the oven to cook for 4 **Granola bar texture: If youre using old-fashioned oats and would prefer a more smooth, less chewy texture (shown in my photos), blitz your oats in a food processor for 3 to 5 seconds to break them up. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). Im sorry you to hear had trouble with the recipe, Ann. The simple solution: pack them alongside your other perishables with an ice pack. That sounds like an interesting combination. Another option would be to slice them into bars like this. These add extra flavor to your bars. Cant wait to play with some. Yummy, wholesome meals don't have to be difficult or require a lot of timelet me teach you my tips and tricks! I like the texture a lot, even straight from the freezer. Hi Katie! Thank you Kate, for another solid winner! I'm glad you enjoyed the flavor, though. Thanks for sharing, Elaine. Love these no bake granola bars! These came out GREAT whole family loves them, including my toddler. I can not wait to send the kids off with these bars next week! Cut a piece of parchment paper to line your pan, but leave enough excess to hang over the edge. I think the squares are a little more sturdy. Step 7. Thats great, Lynn! Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Thanks for the quality recipe! The information shown is an estimate provided by an online nutrition calculator. Adapted from Chocolate Covered Katie Im so happy youve enjoyed my recipes, Edith! These granola bars have spared me from some hangry moments lately. These bars are so good. Not too sticky or crumbly. Stir in the vanilla, cinnamon, and salt. Do not remove the bars. Add the oats, chocolate chips and the pepitas (or nuts). Modern diets in our culture are typically very high in grains, and thus high in phytic acid. Firmly press the mixture to the sides of the pan with your hands. Had 1 before the gym. I like to slice them into squares. The second recipe was a bit bland and dry. Lay a sheet of wax paper into the bottom of a 15 x 10 inch baking sheet, allowing the paper to overlap the side edges so that you can use it as a handle to removed the cooked granola bars from the baking sheet. Hi Mayeesha! Estimated delivery between 03/02/2023 and 03/07/2023. *Mix-in options: Any combination of nuts (almonds, pecans, walnuts, etc. Cut the granola mixture into bars and enjoy. Pour honey mixture over oats and coconut. Old-fashioned oats lend a more chewy, rustic texture. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Cool in pan for 15 minutes, and then use parchment paper sling to carefully lift granola bars out onto a cutting board (you can leave them sitting on top of the parchment paper). The high-quality enamel finish makes cleanup a breeze too. Remove from the heat. I feel so good knowing they are eating something healthy instead of something out of a vending machine. Add honey and stir, making sure that oats are covered. in whatever amounts you want as long as they add up to two cups. Chocolate chips are always a good idea! They are VERY picky eaters and I needed something I could easily pack for them to eat before practice. These tasted great, held together well and lots of flexibility with nuts/ mix ins. Best to eat within 24 hours. WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. So maybe try dry ice to ship? Use this recipe to clean out backpacking food bits and ends. These are on the sweet side, if you're looking for a less-sweet treat, try these, very smooth creamy natural peanut butter or cashew butter. I dont have those and cant get to the store for a few days. While theres decent evidence that soaking and souring reduces the phytic acid in many grains, its less clear that it works for commercially-prepared oats that have been heated prior to being sold. To make thawing and eating easier, be sure to cut them into individual bars before freezing. Thanks, I wasnt sure, because it starts at 325* then says drop to 300*. I found your YouTube video and then checked out your page. Thank you for sharing this kind review! 3 were good (including yours), 2 were not. We create & photograph vegetarian recipes Iwarmed the liquid ing. Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Melting point of almond oil is 0F, sunflower oil is 1F, peanut oil is 37F. This post may contain affiliate links. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Allow 2-3 business days for processing before your order ships. I recently bought some Nature Valley coconut trail mix bars and loved the intense coconut flavour, so next time I make this recipe Im going to try using half vanilla and half coconut extract and see how it turns out. I want to try this recipe, my daughter loves granola bars and Id rather make them at home instead of buy them. We always make them in a double and triple batch because they freeze so well. This adds big flavor! Ingredients 4 cups quick-cooking oats 1 cup packed brown sugar 1 cup chopped salted peanuts 1 cup semisweet chocolate chips 1/2 cup sunflower kernels 3/4 cup butter, melted 2/3 cup honey 1 teaspoon vanilla extract Even on my most crazed days, my stomach checks in at regular intervals, and I cant focus until Ive met my bodys need for nourishment. Air pockets will cause problems. Decreased honey to 1/4c and added about 1T maple syrup. in whatever amounts you want as long as they add up to two cups. While these are great to meal prep for a quick breakfast, theyre also good for simple snacks throughout the day as well. Keep it up! If you try any substitutions beyond that, let me know in the comments! I would use less honey next time. I appreciate your feedback. Press the mixture into a parchment-lined pan. Sweeten by topping with honey before refrigerating. Notify me of followup comments via e-mail. Add the cinnamon and salt, and stir to combine. Added raisins, walnuts, two types of seeds, some shredded coconut, some dark chocolate. They had a chewy texture, a sweet, oat-y flavor, and pockets of mini chocolate chips. Hi Minnie! Your email address will not be published. Ended up like a granola, not a granola bar. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Finally, chill! Were heading on a trip, so I froze them and have them for breakfast! I thought for sure I had old fashioned oats in the pantry so I started making these, only to realize all I had was 1-minute quick oats. The quality of the snacks is where I need to pay attention. This adds big flavor! Add honey and stir, making sure that oats are covered. Did you add the nut butter and sweetener? Add honey and stir, making sure that oats are covered. Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. I do hope my grandchildren will lay of the after school junk and eat these. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add the brown sugar, honey, and butter into a small saucepan on the stove. Set aside. Hands down best granola bar recipe of its kind online (and, trust me, Ive made, and tossed, many!). (click for more). I love that you freeze these! So glad you enjoyed the recipe! The mixture might seem dry at first, WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Made these as a snack before I had some family visit. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). When youre ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Then, add them to the bowl. The grocery store can be a confusing place whats legitimately healthy, and whats simply masquerading as healthy in an attempt to manipulate you? Heres what you need to do: First, stir together the wet ingredients the cashew or peanut butter, honey, vanilla extract, and salt. Looking forward to trying this recipe out! I added up the ingredients and its about 520 calories per bar. Whats that saying again? Im expecting my first baby in three weeks, so Im working to fill my freezer with good for me foods! Ahhhh. These days, I dont keep packaged snacks around the house, but I always have old fashioned oats, nuts, and seeds in my pantry. Add oat flour to bowl of oats. Although maybe if you pair them with a warm mug of my almost-magical Bulletproof Milk recipe that I use to help ward off hangry meltdowns in my kids its absolutely worth a try, I say. The roundness of them makes them fall out easily. Thanks! This is my first time subscribing to a food site. In a large bowl, combine the oats and the crispy rice cereal. More along the lines of crunchy Nature's Valley-type granola bars, these baked treats not only travel beautifully, but they're loaded with oats and pure honey goodness! Then, they were so good, I made a second batch, same way. *Note: regular sized chocolate chips make these bars less cohesive - if you can't find mini chocolate chips, chop chocolate so that it's mini-sized. 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Slice the bars out of the baker by grabbing both pieces of parchment paper, leaving few! Your preferences: nuts, fruit, chocolate chips, seeds, some chocolate... Strips of criss-crossed parchment paper to line your pan, but im driven by,. @ wellplated on Instagram, snap a photo, and salt, salt. Be subscribed to our YouTube channel bake the healthy granola bars are naturally sweetened with,... Bland and dry added about 1T maple syrup or even pecan butter or on the stove them eat... Mix very well didnt seem to process the nuts etc uniformily toasted and... Trip, so i froze them and have them for breakfast process the nuts etc uniformily on a day as! With crumble and not bars after overnight in the nut butter and.... Substitutions beyond that, let me know in the fridge the simple solution: pack them your! Healthy in an attempt to manipulate you ( be mindful that they get soft and melty,! Store can be sweetened ( mostly ) with Medjool dates, if youd like to increase the fiber content,... 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